To all our new Mummas out there, this one’s for you!
Our much-loved trainer Elle has carefully curated a 12 week online program over on Vive Stream having just been through her own postpartum journey, This online program is designed to help you build up your strength and confidence in the safest way possible after having your bub.
WHAT DOES IT INCLUDE?
Elle has filmed extra workouts and educational videos to further support you throughout your journey.
- Pelvic floor routine
- Stretch sessions
- HIIT workouts
- Pram workouts for Mums on the go
- Workouts with bub