APPLE ALMOND OVERNIGHT OATS - Vive Active - Reformer Pilates Sydney

APPLE ALMOND OVERNIGHT OATS

APPLE ALMOND OVERNIGHT OATS

Serves 2-4

A healthy breakfast from our Co-Founder and Nutrition Director, Louise Keats.

Depending on your breakfast appetite, this can serve 2 or 4. Both apple and oats are sources of prebiotic fibre, meaning they help feed the good guys in your gut. Feel free to switch the berries with some sliced banana and a spoonful of peanut butter.

In Winter, for a warmer option, you can soak the oat mixture overnight in a bowl and gently cook it the following morning to make porridge – adding as much extra liquid (milk or water) as you need for your preferred consistency.

Vegan, Vegetarian, Dairy-Free


INGREDIENTS

  • 1 cup (100g) rolled oats
  • ¼ cup (40g) chia seeds
  • 2/3 cup (80g) almond meal or LSA
  • 1 apple, grated
  • 2 ½ cups preferred milk (choose nut milk for dairy-free and vegan)
  • 1 tbs maple syrup (optional), plus extra to drizzle
  • Dry roasted almonds, chopped
  • Warmed mixed berries, to serve

METHOD

  1. Combine oats, seeds, almond meal, apple, milk, maple (optional) and a pinch of sea salt in a bowl.  Set aside to absorb for 10 minutes.
  2. Divide mixture between serving glasses, cover and place in fridge overnight.
  3. Serve with almonds, berries and a little extra maple (optional). Add extra milk if desired.

 

VARIATION

  • Switch the berries with some sliced banana and a spoonful of peanut butter.