“Physical fitness is the first requisite of happiness.”

Such were the words of Joseph Pilates, the forefather of the Pilates movement. His guiding mission? To develop movement patterns that not only increased strength, flexibility and endurance, but had practical application in daily life.

Over 100 years later, Vive Active has taken these time-honoured techniques and revolutionized their application. We have created a total body, high-performance, 50-minute workout, and a complete sensory experience through light and sound. In other words, we’re amping up the good vibes. It’s Pilates, reimagined.

Vive Intro (20 mins)

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If you’re completely new to Vive Active, or perhaps it’s been a while, Vive Intro is the primer you need. Our trainers will take you through the reformer and all things Vive, so you can go into your next class feeling confident. (This is a free instructional class, rather than a workout, so make sure you book the Vive class following so you can put your new knowledge to practice.)

Vive Essential (50 mins)

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Our signature all-in-one 50-minute class, Vive Essential combines strength, endurance and stretch in a total-body workout for every level and age. Get ready to meet your ultimate you. (If you’re brand new to Vive, you might like to try one Vive Intro class or a Vive Lite class first. For more experienced Vivers, be prepared to be pushed to your limits.)

Vive Stretch (50 mins)

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Flexibility and control are at the core of Vive Stretch. Drawing from both pilates and yoga, our deep stretch poses will improve your mobility and flexibility out of sight. The bonus is that they also build strength, help prevent injury, reduce stress and give your body that extra bit of love it deserves. For every level and age, you’ll finish each class walking taller and feeling stronger and calmer. Promise.

vive combo (40+10 mins)

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The perfect class for those squeezing a workout into their lunch hour. For every level and age, Vive Combo is our signature workout, condensed to 40 minutes, plus – for those who have time to stick around – a 10 minute stretch workout at the end for the full Vive experience.

VIVE CARDIO (50 mins)

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What can you expect? For a start, maximum calorie burning! What’s so brilliant about the reformer machine is it’s versatility. By adding an extra piece of equipment to your workout – the Jumpboard – you get to pretend you’re an astronaut having a jump on the moon, while those excess squishy bits on your bod start to dissolve away (Don’t worry – The Jumpboard is low impact and can be tailored for all levels, from total newbies to elite athletes).
By incorporating in a whole suite of calorie-burning elements, Vive Cardio will give you the pilates workout you already love, plus those extra heartrate-elevating moves designed to shred and tone your body. Bonus benefit? It’s great for improving bone density too.

VIVE LITE (50 mins)

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If you’re finding our Vive Essential class too challenging, Vive Lite is for you! It includes many of the same components, but it uses lighter springs and less demanding moves so you can still get an awesome total-body workout without as much gruel.
This is the perfect class for those who are new to reformer pilates or who have taken some time off exercise. Or perhaps you’ve just had a big week and you simply want to work out at a slightly less intense pace for a session or two.
If you start to find the class a breeze, make sure you progress to Vive Essential.

Interested In Booking A Session?