Wear something comfortable that won’t restrict your range of motion. A shirt or singlet, with shorts or form-fitting bottoms (such as yoga pants or leggings). Workouts are completed barefoot, or in Pilates socks.
Our free Vive Intro classes are not compulsory. But, if you’re new to reformer Pilates, completing a 20-minute Vive Intro will give you the opportunity to meet your trainer, and ask any questions you may have about our workouts. You’ll also learn to operate your reformer, and adjust your pace and form to get the most out of each session.
Make sure to book into the Vive Essential directly after, as your Vive Intro class is a free instructional class, not a workout.
Our studio is equipped with complimentary towels, wet wipes, and water. You will also have access to a locker space to store your belongings and shoes during the workout.
Our reformer Pilates classes offer a total body workout that enhance overall strength, flexibility, coordination and balance.
If you’re accustomed to mat Pilates, you’ll find the reformer offers a much more versatile, high-performance workout thanks to the added resistance from the springs and the diverse range of exercises that can be performed. The reformer also helps keep our bodies in correct position and offers support where it’s most needed.
Our high-performance Pilates leads to better posture; more fluid, efficient movement, and for many, relief from back pain. The Pilates powerhouse muscles – the core muscles – are paramount for fulfilling your optimal functional potential. In short, get ready to love your new body!
Classes can be booked through the Vive Active app up to 30 days in advance. Drop-ins are subject to availability. We strongly recommend booking in advance either in-studio or through the app. Payments may be made either through the app, website or in-studio.
If you wish to cancel a class, you must do so no less than 10 hours before the scheduled start time to avoid paying for the class. However, this does not apply to our Vive Intro classes, which you can cancel at any time (this is a free class).
Classes are run on a first come first served basis. If the minimum number of students per class is not met, Vive Active may cancel the class. The studio will contact Vivers in the event of class cancellation.
Pregnant Vivers can participate in classes up to 12 weeks into their pregnancy. If you wish to continue beyond this point, please have a chat with your Vive trainer.
The minimum age for participating in a Vive Active class is 18 years.