Find muscles you didn’t know you had. Total-body conditioning is our jam. Core, glutes, abs, plus all over tone – you’re going to target them all.
Getting more balanced, flexible and stronger creates that natural upright stance with just the right curvature. Standing tall will become an in-built part of you.
‘I’ve finally found my thing’ is what we hear daily. The love is real. Get ready to discover the best 50 minutes of your day and ride high on good vibes.
What To Expect
We’ll give it to you straight – our workouts are intense. We’re going to push you to your limits. But that’s what makes us so damn effective and we’ll support you every step.
The magic of the reformer is a newbie can train next to an athlete and you’ll both be getting an awesome workout. Adjust your springs to get the intensity that’s right for you.
Be prepared for your body to change. More strength, lean length, stronger core, peachy glutes, better posture. You put in the work and we’ll give you the results.
WAIT FOR IT
You might feel a bit lost during your first class – you’re not alone. The eureka moment usually hits by the fourth class and it all starts to click. So hang in there. You got this.
Finding your confidence and your tribe is as much a part of the Vive experience as the workout. Our Vivers are our family. Together we put in the work and when we’re done we celebrate.
We’ve got change rooms and a hair bar, and both our Double Bay & Neutral Bay studios have showers.
Get ready for the ultimate total-body group fitness workout. We’re stronger together. It’s time to level up.
Our signature all-in-one class, VIVE TOTAL combines strength, endurance and stretch in a full-body conditioning workout for every level. Get ready to meet your best you with the ultimate group fitness experience. If you’re new to Vive, you might like to try a VIVE INTRO class first. For more experienced Vivers, be prepared to be pushed to your limits // 50 minutes.
If you’re new, VIVE INTRO is the primer you need. Our trainers will teach you how the reformer works and about all things Vive, so you can feel confident going into your next class. This is a free 20 minute instructional class, rather than a workout, so book the class following to put what you’ve learnt into practice // 20 minutes.
Flexibility and control are at the core of VIVE STRETCH. Drawing from pilates and yoga, our deep stretch poses will improve your mobility and flexibility out of sight. The bonus is that they also build strength, help prevent injury and reduce stress. For all levels, you’ll finish each class walking taller and feeling stronger and calmer // 50 minutes.
With 12 to 16 rounds at multiple stations, VIVE CIRCUIT is a fusion of strength, HIIT and stability training. Time to dig deep Vivers, because this class will dial up your calorie burn to the max. With 90 seconds at each station, get ready to work every muscle group and elevate your metabolism in this insanely fun, high-energy class (we suggest taking five VIVE TOTAL classes before progressing to CIRCUIT) // 50 minutes.
Two trainers, 12 to 16 rounds and multiple stations, VIVE SLAY is a circuit workout with double the trouble. If you thought one trainer was an experience, just wait to have your mind blown with two trainers working together to push you to your limits. A whole body, mind, spirit intervention that will shake you to your core and get you serious results (we suggest taking five VIVE TOTAL classes before progressing to SLAY) // 50 minutes.
50/50 split between the reformer and floor, get ready for our most challenging class, VIVE COMBAT. With 4 to 6 rounds, this bootcamp class uses heavier weights and tougher springs, so you’ll build new strength and rock a six pack sooner than you expected. A combo of strength training and HIIT, get ready to smash your muscle-building goals out of the park (we suggest taking five VIVE TOTAL classes before progressing to COMBAT) // 50 minutes.