First Time? - Vive Active - Reformer Pilates Sydney
Never been on a reformer?

Never been on a reformer?

Totally fine. That’s what we’re here for.

Stronger

Stronger

Find muscles you didn’t know you had. Total-body conditioning is our jam. Core, glutes, abs, plus all over tone – you’re going to target them all.

Straighter

Straighter

Getting more balanced, flexible and stronger creates that natural upright stance with just the right curvature. Standing tall will become an in-built part of you.

Happier

Happier

‘I’ve finally found my thing’ is what we hear daily. The love is real. Get ready to discover the best 50 minutes of your day and ride high on good vibes.

FRIENDS WITH BENEFITS

We love giving you a mind-blowing workout but we also know you’re more likely to stick to it if you train with a buddy. So bring your bestie and book two reformers side by side. Our vibe is 100% supportive and we’ll make sure you both get our stellar Vive experience.

What To Expect

CHALLENGE

CHALLENGE

We’ll give it to you straight – our workouts are intense. We’re going to push you to your limits. But that’s what makes us so damn effective and we’ll support you every step.

OPTIONS

OPTIONS

The magic of the reformer is a newbie can train next to an athlete and you’ll both be getting an awesome workout. Adjust your springs to get the intensity that’s right for you.

RESULTS

RESULTS

Be prepared for your body to change. More strength, lean length, stronger core, peachy glutes, better posture. You put in the work and we’ll give you the results.

WAIT FOR IT

WAIT FOR IT

You might feel a bit lost during your first class – you’re not alone. The eureka moment usually hits by the fourth class and it all starts to click. So hang in there. You got this.

#VIVEFAM

#VIVEFAM

Finding your confidence and your tribe is as much a part of the Vive experience as the workout. Our Vivers are our family. Together we put in the work and when we’re done we celebrate.

STUDIO

STUDIO

No need to bring a towel or water – we’ll get you sorted. We’ve also got change rooms and a hair bar, and our Double Bay studio has showers.

Our Classes

Get ready for the ultimate total-body group fitness workout. We’re stronger together. It’s time to level up.

VIVE TOTAL

Our signature all-in-one class, VIVE TOTAL combines strength, endurance and stretch in a full-body conditioning workout for every level. Get ready to meet your best you with the ultimate group fitness experience. If you’re new to Vive, you might like to try a VIVE INTRO class first. For more experienced Vivers, be prepared to be pushed to your limits // 50 minutes.

VIVE INTRO

If you’re new, VIVE INTRO is the primer you need. Our trainers will teach you how the reformer works and about all things Vive, so you can feel confident going into your next class. This is a free 20 minute instructional class, rather than a workout, so book the class following to put what you’ve learnt into practice // 20 minutes.

VIVE STRETCH

Flexibility and control are at the core of VIVE STRETCH. Drawing from pilates and yoga, our deep stretch poses will improve your mobility and flexibility out of sight. The bonus is that they also build strength, help prevent injury and reduce stress. For all levels, you’ll finish each class walking taller and feeling stronger and calmer // 50 minutes.

VIVE CIRCUIT

With 12 to 16 rounds at multiple stations, VIVE CIRCUIT is a fusion of strength, HIIT and stability training. Time to dig deep Vivers, because this class will dial up your calorie burn to the max. With 90 seconds at each station, get ready to work every muscle group and elevate your metabolism in this insanely fun, high-energy class // 50 minutes.

VIVE SLAY

Two trainers, 12 to 16 rounds and multiple stations, VIVE SLAY is a circuit workout with double the trouble. If you thought one trainer was an experience, just wait to have your mind blown with two trainers working together to push you to your limits. A whole body, mind, spirit intervention that will shake you to your core and get you serious results // 50 minutes.

VIVE COMBAT

50/50 split between the reformer and floor, get ready for our most challenging class, VIVE COMBAT. With 4 to 6 rounds, this bootcamp class uses heavier weights and tougher springs, so you’ll build new strength and rock a six pack sooner than you expected. A combo of strength training and HIIT, get ready to smash your muscle-building goals out of the park // 50 minutes.

Book a Session

Want to know more?

Read our FAQ to learn everything there is about Vive Active.

See Our FAQs
The Workout

The Workout

Welcome to the best 50 minutes of your day.
Next-gen lighting, epic tunes and the nation’s best trainers, we’re reformer pilates reimagined.