Adelaide Coghlan

Nickname: Adeles / Ads / Lazle / Saffy / Diddles / Aunty Puddles (cos I cry a lot!) / Radelaide (cos I’m RAD!)

Adelaide began dancing at Dance North Academy on Sydney’s Northern Beaches at the age of 6 and hasn’t stopped yet!

The spark was ignited early and she has trained in classical ballet, contemporary, jazz and musical theatre for the past 25 years. Adelaide was accepted on full ballet scholarship at Redland’s for her high school years, and whilst completing her schooling also completed up to and including Advanced 2 with the Royal Academy of Dance. She was also accepted as an interstate student with the Australian Ballet at the age of 14.

After completing year 12, Adelaide accepted a contract with the Moulin Rouge in Paris where she performed as Soloist and snake soloist for 3 years. She was lucky enough to also perform on tour with the Moulin Rouge in India, Germany, Austria, Japan and at the Melbourne Cup with Mumm Champagne. Adelaide has also danced professionally on contract in Japan, China, Greece and on an international TV show based in Rome, Italy.

After returning to Sydney, Adelaide was contracted on Sydney Showboat and as a performer and later on also as Dance Captain. Whilst performing on the boat, Adelaide completed her training in Stott Pilates and from there her desire to keep learning about the body began! She also began teaching Xtend Barre, has taught at multiple dance schools on the Northern Beaches and also as a regular teacher at Sydney Dance Company studios in the Rocks. Adelaide has now completed a degree in Physiotherapy, which combined with her dance background and passion for pilates, has made her into a triple threat at Vive Active.

Adelaide is super excited to be training at Vive Active, with the awesome team, state of the art facilities, and incredible workout. She looks forward to helping you get your body moving better and feeling long, strong, and flexible.

Adelaide’s Timetable

Adelaide Coghlan

My passions

Dance, movement, and the ocean.

What drives me

My loves (my amazing husband Cam, my beautiful family, and my awesome friends).

Greatness means

Being passionate about what you do, striving to always be your best, and staying humble whilst succeeding.

Favourite quotes

“Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain” – Vivian Greene

“Beauty is being the best possible version of yourself.” – Audrey Hepburn

Favourite sound

Waves crashing on the shore, and the first four beats of Ginuwine’s song “Pony”! (sexy body rolls!)

Long live

Queen Bey.

ADELAIDE’S TOP TEN WORKOUT TRACKS

  1. Beyonce Run the World (Girls)
  2. Pnau Chameleon
  3. Beyonce Freedom
  4. Destiny’s Child Bootylicious
  5. Bruno Mars 24K Magic
  1. Eric Prydz Call On Me
  2. David Guetta & Kelly Rowland When Love Takes Over
  3. Kelis Milkshake
  4. Drapht & Hilltop Hoods Don Quixote
  5. Justin Bieber Sorry

Interested In Booking A Session?