Lauren Willmot

My name is Lauren and I am a pilates instructor, a naturopath, a nutritionist and most importantly a mum.

I started my journey into the health industry when I studied nutritional medicine at 21 years old and went on to study herbal medicine soon after.

In my final year of study, I fell pregnant with my daughter, Lily. Fast track to when Lily was 9 months old and I had been training with a fitness group for 6 months, busting my guts, I still had a bit of baby weight, I wasn’t toned and my abdominal separation was still 10cm! Unhappy with the results, I looked for an alternative and that’s when reformer pilates changed my life. I started with 2 classes a week and was soon addicted, so I continued to add an extra class a week and now if I don’t go daily, I get the shakes! The biomechanical exercises made my joints happy, my abdominal separation started to close and my body now looks incredibly fit. I’m so proud of myself but I definitely couldn’t have done it without that amazing pilates machine! A year on and I knew I had to study pilates so that I could help other mums like me and just people in general.

I love being able to offer my clients nutritional and naturopathic advice as well as pilates. My style of training is fast paced, I love to build up a sweat and work on my muscle endurance while still having a lot of fun.

lauren’s Timetable

Lauren Willmot

My passions

Health and wellbeing.

What drives me

My daughter, as well as my desire to succeed in life, not just for Lily but for myself.

Greatness means

Greatness means being the best person you can be while remaining true to yourself, and always giving your 100%.

Favourite quotes

“You only live once” and “Work hard, play hard”.

Favourite sound

The waves crashing.

Long live

Caffeine.

LAUREN’S TOP TEN WORKOUT TRACKS

  1. Kanye West Stronger
  2. Calvin Harris Feels
  3. Selena Gomez Good For You
  4. Peking Duk High
  5. Rihanna Work
  1. Beyonce Drunk In Love
  2. Jay Z & Alicia Keys Empire State Of Mind
  3. Drake One Dance
  4. Mura Masa Love$ick
  5. The Weekend Starboy

Interested In Booking A Session?