Our signature all-in-one class, TOTAL combines strength, endurance and stretch in a full-body conditioning workout for every level. Get ready to meet your best with the ultimate group fitness experience. Our trainers will always provide beginner, intermediate and advanced options, so all experiences are welcome // 50 minutes.

Flexibility and control are at the core of STRETCH. Drawing from pilates and yoga, our deep stretch poses will improve your mobility and flexibility out of sight. The bonus is that they also build strength, help prevent injury and reduce stress. For all levels, you’ll finish each class walking taller and feeling stronger and calmer // 50 minutes.

With 12 to 16 rounds at multiple stations, CIRCUIT is a fusion of strength, HIIT and stability training. Time to dig deep, because this class will dial up your calorie burn to the max. With 90 seconds at each station, get ready to work every muscle group and elevate your metabolism in this insanely fun, high-energy class (we suggest taking five TOTAL classes before progressing to CIRCUIT) // 50 minutes.

FUSION offers a 50/50 split class where you spend half the time on the reformer and half of it off. The floor-based, functional movements you’ll do while not on the reformer allow for the use of heavier weights and moving at a faster pace so that you can revel in the benefits that come from this! Step up with this combination class for a full-body, strength and conditioning workout. (we suggest taking five TOTAL classes before progressing to FUSION) // 50 minutes.