Hey Vivers! We’re absolutely stoked to announce a series of new evening wellness seminars to keep you guys optimised in every facet of your life. We love that you’re smashing your total-body Vive workouts, but we also want to make sure you’re living your best life on every level, including by incorporating optimal nutrition, sleep, meditation, muscle release, the list goes on.
Our series kicked off with a Wellness Launch Evening on 3 June hosted by Vive Co-Founder and Nutritionist, Louise Keats, who presented on gut health. She explained how we can all nourish our gut microbiome with prebiotics and probiotics including fermented foods and plenty of varied, coloured plant foods. She also emphasised the importance of whole foods over processed options and covered some of the key toxins and lifestyle factors that can contribute to weight issues and diminished immunity.
On 5 July, we were fortunate to have the expertise of remedial massage therapist Aldrick Ronquillo, who took our group through an intensive release workshop. Aldrick is an expert in helping people improve their range of motion and flexibility through the use of foam rollers, trigger balls, yoga blocks and their own hands. He taught us how to optimise mobility and eliminate pain by releasing trigger points (known as knots) in the muscles and working with our connective tissue (fascia). Thanks Aldrick!
We look forward to releasing our full seminar program shortly – stay tuned on insta @viveactive for all the details.
In the meantime, a huge thanks to our partner Bundlfresh for all their support. Bundlfresh allows you to shop online with local fresh food businesses across the Northern Beaches and they have partnered with us to provide sample ‘bundles’ to our Vivers including:
Bundlfresh also have local Butchers such Shiralee Organic Meats, The Meat Emporium (Sydney’s only Demeter certified Biodynamic Organic Butcher), Artisan Bakeries including Berkelo, Mrs Jones the Baker and Bowan Island.
These are just a small number of the amazing Northern Beaches food business available online at Bundlfresh.
Bundlfresh is a Northern Beaches community of ‘real’ food. Combine your perfect selection from all these fantastic local businesses into one order – one delivery.
Order by 10pm for next day delivery and any order of $50 or more is free.
Visit www.bundlfresh.com.au to create your perfect marketplace.
VIVE Active Members special – Use the code VIVE at the checkout to receive $10 off your first order of $60 or more.
Members benefit – type the code VIVE TONIC at the checkout to receive a free ‘Mrs Toddys Tonic’ with any future order.